15 Reasons Why You Should Drink Hibiscus Tea Every Day

15 Reasons Why You Should Drink Hibiscus Tea Every Day and How to Prepare It

Green Tea, Milk Tea, Matcha, and Coffee are some of the famous Drinks but Have you ever tried hibiscus tea? If not, maybe it is time for you to try it, because not only its sweet but what makes it unique is its tart flavor which is one reason why you will fall in with this Flower Tea.

And its vibrant red color makes it look more Appetizing. And I am telling you, one sip and you’ll be hooked, Not to forget the enormous health benefits it comes with.

[Watch the Video here to Understand better 👉https://youtu.be/_CODRYCb2rk]

It is a blend of dried hibiscus petals, leaves, and deep red calyces. You can enjoy it steaming hot or chilled; it is delicious in every way and provides you with a soothing, calming effect.

Now you might be wondering OK, but what are the benefits it will provide you?

So here are 15 REASONS EXPLAINING WHY IT IS WORTHY ENOUGH TO BE ADDED TO YOUR DAILY ROUTINE.

Number 1. It is Packed with Antioxidants.

As you know how dangerous are Free radicals for your overall health functions?

Hibiscus tea is full of antioxidants that neutralize free radicals and prevent cell damage. including anthocyanins and quercetin, which help fight free radicals and reduce oxidative stress that is linked to chronic diseases like heart disease, cancer, and diabetes in the body.

Also, it is backed by scientific research conducted on animals the study published in the journal Drug and Chemical Toxicology shows that hibiscus extracts reduce the effect of harmful free radicals by up to 92%. So give yourself a boost of antioxidants by sipping this delicious tea every day.

Drug and Chemical Toxicology shows that hibiscus extracts reduce the effect of harmful free radicals by up to 92%

Number 2. May Help Lower Blood Fat Levels.

High-fat levels in the blood can increase your risk of getting a heart attack and other health issues. A study published in the Journal of Alternative and Complementary Medicine shows that hibiscus tea consumption can reduce the LDL (low-density Lipo-protein) cholesterol and improve the overall lipid profile in people suffering from metabolic disorders like diabetes. So, get the kettle on, and lower your blood cholesterol levels by sipping some tea.

[Watch the Video here to Understand better 👉https://youtu.be/_CODRYCb2rk]

Number 3. May Help Lower Blood Pressure.

The single biggest and proven benefit of Hibiscus is for lowering blood pressure. It is a natural diuretic and ACE inhibitor, so it slows down the release of blood vessel-constricting hormones. This has been demonstrated in numerous studies and seems to have the biggest effect on the systolic (top) pressure, dropping it an average of 7 points.

So what are you waiting for, put some water on the stove and make yourself some Delicious Vibrant Hibiscus Tea.

Hibiscus tea consumption can reduce the LDL (low-density Lipo-protein) cholesterol and improve the overall lipid profile in people suffering from metabolic disorders like diabetes

Number 4. Boost Liver Health

A healthy liver leads to good health. Alcohol abuse, viruses, obesity, and other such factors can affect its function, but the good thing is you can boost your liver health by as simple as drinking hibiscus tea. Being rich in antioxidants and polyphenols, it neutralizes free radicals, prevents liver damage, and removes toxins from the body. Several human and animal studies show the beneficial effect of hibiscus extract in preventing liver damage and fatty liver disease.

Number 5. Could Help Fight Bad Bacteria

Bacteria are microorganisms that can cause several infections ranging from bronchitis to pneumonia to urinary tract infections. In laboratory studies, hibiscus extract kept certain types of bacteria in check. Drinking hibiscus tea could also save you from these tiny organisms. A study published in the journal Plos One shows that an aqueous extract of hibiscus can inhibit the growth of Escherichia coli, a diarrhoea-causing bacteria responsible for the death of 1.9 million children annually.

the good thing is you can boost your liver health by as simple as drinking hibiscus tea

Number 6. Could Promote Weight Loss

Are you confused about what to drink during tea time when on a weight loss diet? Well, you got your answer, try hibiscus tea. A study published in the journal Food & Function shows that drinking hibiscus tea promotes weight loss and reduces abdominal fat and waist-to-hip ratio. The compounds present in it promote lipid metabolism and boost fat elimination. So add this delicious tea to your weight loss diet and see the results yourself.

[Watch the Video here to Understand better 👉https://youtu.be/_CODRYCb2rk]

Number 7. Helps in Cancer Prevention

Cancer is a scary disease, but the good news is you can reduce your risk of cancer by consuming healthy foods, and hibiscus tea is one of them. The polyphenols present in it possess anti-cancer properties and limit the growth of cancer cells. A test-tube study published in the journal Molecular Carcinogenesis shows that hibiscus extract stops the growth of stomach cancer cells by 52%. Other test-tube studies with different cancer cells have shown the same result. So be wise and enjoy the tea.

The compounds present in it promote lipid metabolism and boost fat elimination

Number 8. Reduce the Risk of Heart Attack

When taking care of your heart health, you also need to check the risk factors associated with its health, like high cholesterol and blood pressure. Hibiscus tea with a high amount of antioxidants, vitamins, and polyphenols makes itself an excellent protector of your heart. A study published in the Journal of Hypertension shows the significant effect of hibiscus tea in lowering blood pressure.

Another study indicates its role in increasing good cholesterol and reducing bad cholesterol in the body. Indeed, drinking it could be one of the best things you could do for your heart.

Number 9. Reliefs Menstrual pain

Stomach cramps and pain make the period even worse, Right ladies? That’s where hibiscus tea comes to the rescue. It relaxes the muscles of the bladder and uterus and reduces the severity and frequency of cramps. Studies have also found the effectiveness of hibiscus tea in oligomenorrhea, a medical condition characterized by irregular periods. Plus, it is also great to cheer up your mood and reduce depression. So do not forget to enjoy a cup of hibiscus tea during the time of the month.

Number 10. Prevents Constipation

Constipation is a common problem. Many of us suffer from it but are too embarrassed to talk about it. What if you can keep your bowel movements healthy by just sipping some delicious tea; great; Right? Well, it is possible. Hibiscus tea has a laxative effect and helps to keep things moving. Plus, it is caffeine-free, so drinking it could also maintain hydration.

[Watch the Video here to Understand better 👉https://youtu.be/_CODRYCb2rk]

Number 11. Improve Skin Conditions

When it comes to skin health, what you are taking inside your system is super important; but you can trust hibiscus tea, as it is high in antioxidants and vitamins. They remove the toxins and reduce oxidative skin damage, while Alpha hydroxy acids (AHA) nourish the skin and prevent hyperpigmentation.

Number 12. Help to stave off cravings

You may find yourself starving for dessert at the end of meals; this is where hibiscus tea could benefit you. Instead of eating something sugary, try taking some sips of tea after a meal. Its sweet, fruity flavor, even without added sugar, will cheer you up. Plus, it is also great after a meal due to its glucose-lowering and metabolism-boosting capabilities.

Number 13. Boost Immune System

Are you tired of becoming ill all the time? Well, I know what you need to do; You should boost your immunity by drinking a cup of hibiscus tea daily. A high amount of antioxidants, vitamin C, and antibacterial properties of hibiscus makes it a miracle product for your immune system and helps you to keep away the sniffles. A study published in the journal Food and Environmental Virology also shows the antiviral activity of the hibiscus plant against viruses like influenza virus and hepatitis A virus.

Number 14. Could Improve Blood Sugar

Levels If you have diabetes or hyperglycemia, then this tea is for you. The valuable polyphenols, antioxidants such as organic acids, and anthocyanins prevent the spike in blood sugar levels and decrease insulin resistance. According to a study published in Evidence-Based Complementary and Alternative Medicine, hibiscus tea acts as anti-diabetic by reducing fasting insulin and blood sugar levels. It is also beneficial for lowering hypertension in diabetic patients.

Number 15. Flavourful and Easy to Make

Apart from its health benefits, its unique flavor is another reason you should try it. Its sweet, fruity flavor and beautiful color make it an excellent choice for tea time. Plus, it is super easy to make. You can make it in 4-5 minutes and get so many benefits. What more do you want!

Now if this Article has Convinced you to drink this Tea, maybe now you are wondering OK but how do I make this?

The Good news is it’s Pretty simple and Easy.

1. You must take Organic Hibiscus Petals and Dry it under the sun for 1-2 days. Once it becomes Crisp, Keep it in a Jar.
2. And while preparing Tea add some of this Dried Petal flower in water and bring it to a boil. Once the liquid starts boiling, turn off the flame and close the pot. At this point, you could also add other herbs like basil, and lemongrass for enhancing flavour.
3. Let the tea steep for a few minutes and strain it in your cup. You can add honey, lemon, or any sweetener of your choice and drink it warm or chilled. It tastes delicious in every way.

Now let us know In the comment section if you have Tried Drinking this Tea before or if you are convinced to start it from today, come back and let us know how it has benefitted you.

Do not miss to Read the below Premium Article:👉