16 Signs of Magnesium Deficiency in Body

Did you know that magnesium is critical for over 300 different biochemical processes in your body?

These include everything from regulating blood pressure to the functioning of your nervous system, as well as producing energy for your cells.

While magnesium may not be as well known as other minerals like calcium or iron, it is no less important for your health.

Because it is responsible for so many vital processes in the body, magnesium deficiency can have a negative impact on your well-being.

Therefore, it is important to recognize the signs of magnesium deficiency so that you can correct it before it leads to health problems such as:

• diabetes, malabsorption, chronic diarrhea, celiac disease, and hungry bone syndrome.

In today’s article, we’ll discuss the signs that your body needs more magnesium. From asthma and high blood pressure to fatigue, sleep problems, and eyelid twitching, read on to learn about all the symptoms.

Note 1

Hungry bones syndrome is a condition in which there is a lack of calcium in the body, often occurring after surgery for severe thyrotoxicosis or hyperparathyroidism.

Temporary calcium deficiency in such cases is associated with increased absorption by bone tissue of calcium, which was removed from the bones by excessive secretion of thyroid hormones or PTH.

 Warning

The information provided in this article is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

The author does not recommend self-medication or using unproven treatment methods. I remind you that contacting a doctor and following the recommendations of evidence-based medicine are the only correct solution in the fight against various diseases.

1.Sleep problems

Melatonin, chamomile, and lavender can all help you get a restful nap, but magnesium is the most effective mineral for relaxation.

It helps relax your mind and body, which promotes restful sleep. Magnesium is also essential for the proper functioning of GABA receptors in your brain, where GABA is a neurotransmitter that helps the brain enter a restful state, giving you a more restful sleep.

If you have trouble sleeping, how long does it usually take you to fall asleep after you get into bed? Let us know in the comments below!

Note 2

GABA receptors are proteins on the surface of nerve cells that respond to the neurotransmitter gamma-aminobutyric acid (GABA). When GABA binds to the receptors, it can cause an inhibitory effect on the nervous system, resulting in decreased excitation of nerve cells. This may play a key role in regulating brain functions, including sleep, wakefulness, and emotional responses.

2.Osteoporosis

You probably know that certain vitamins can reduce your risk of osteoporosis. Specifically, vitamin D and vitamin K. However, people with magnesium deficiency are also at increased risk of this condition, which weakens your bones and increases your risk of fractures.

However, getting enough magnesium can help in several ways:

Adequate magnesium intake is associated with higher bone mineral density and may also prevent hypocalcemia, a condition in which there are low levels of calcium in the blood.

While magnesium or its deficiency can directly affect your bones, it also weakens them by causing a lack of calcium in the body.

Additional sources of information used to write the article will be indicated down Below  [1], [2], [3], [4], [5], [6], [7], [8], [9], [10], [11], [12], [13], [14]

3.Muscle spasms and cramps

With the rise of exercise culture, many people are realizing that muscle cramps can be a sign of magnesium deficiency. Magnesium plays a critical role in muscle relaxation and regulation of muscle contractions.

You may have tried taking a bath with Epsom salts after an intense workout at the gym, which is another form of this important mineral: magnesium sulfate.

And magnesium deficiency can lead to physical consequences that go far beyond just cramps, such as tremors and even seizures.

Unfortunately, for older adults who experience cramps, relieving muscle discomfort isn’t as simple as taking magnesium supplements.

While research shows that the mineral can help relieve cramps in other groups of people, magnesium deficiency can also cause a secondary problem called hypocalcemia (not enough calcium), which also leads to muscle spasms and cramping.

4.Mental disorders

Another consequence of magnesium deficiency can be mental health problems, including apathy, characterized by mental dullness or lack of emotion.

If the deficiency worsens, it can even lead to delirium or coma.

Additionally, studies have linked low magnesium levels to an increased risk of depression. Scientists also hypothesize that magnesium deficiency may contribute to anxiety.

One review found that magnesium supplements may be helpful for some people with anxiety disorders.

A lack of magnesium can cause nerve dysfunction and contribute to mental health problems in some people.

5.Arterial calcification

Unfortunately, this is one of the first signs to appear and one of the most serious. Calcification of the arteries can occur due to low magnesium levels.

This can increase the risk of heart problems such as heart attack or heart failure, as well as other heart diseases.

Magnesium’s ability to prevent excessive calcification is one reason why one study found that consuming enough magnesium reduced the risk of coronary heart disease.

Believe it or not, half of all heart attack patients received magnesium chloride injections to help prevent blood clotting and calcification.

It is important to note that this article does not provide diagnoses or claim that the reader may have any health problems.

The article is based on research findings, doctors' opinions and provides information for informational purposes only!

The beneficial properties of certain products are also written for informational purposes only, based on generally known data.

Please note that this article does not encourage the use of these products as a method of self-medication!

Any questions regarding health and dietary changes should only be discussed with your doctor in person.

6.Fatigue

Fatigue and exhaustion can be the result of a magnesium deficiency in the body. Sometimes people may attribute their fatigue to other factors such as stress, lack of sleep, and other causes, and do not realize that diet plays a role.

Research into chronic fatigue syndrome suggests that magnesium may provide nutritional support in combating fatigue because it is essential for energy production in the body.

When the body has limited access to magnesium, energy production may be reduced, leading to fatigue and exhaustion.

7 Morning Habits to Stabilize Blood Sugar👉https://youtu.be/WawJT0CDy2w

7.Migraines and headaches

Migraine is one of the most disabling diseases worldwide, causing recurring pain lasting hours or days, sensitivity to light and sound, and even nausea.

Large body of research has shown that magnesium, administered orally or intravenously, may be an effective and cost-effective option for providing nutritional support in the treatment of migraine.

Although the exact mechanisms are not fully understood, maintaining normal magnesium levels has been shown to help maintain the electrical activity of neurons in the brain, which may help reduce the severity and frequency of migraines.

Note 3

The basis for the formation of the disability structure in the Russian Federation is made up of the main causes of disability, such as malignant tumors, cardiovascular diseases, diseases of the musculoskeletal system and connective tissue, as well as disorders of the endocrine system and metabolism (for example, diabetes mellitus types 1 and 2).

8.Irregular heartbeat or rhythm

Magnesium is a mineral and electrolyte that is essential for the body to maintain normal transmission of nerve and electrical impulses in the heart.

If your heart is fluttering, your heart rate is fast or slow, or you have a racing heart, this could be a sign of a possible magnesium deficiency.

Additionally, low magnesium intake and low blood levels have been shown to have adverse effects on various aspects of heart health. Studies have shown that an additional 100 milligrams of magnesium per day in the diet is associated with improved heart health.

9.Blood sugar spikes

While blood sugar levels are certainly affected by what we eat and how much energy we expend, surprisingly, they are also affected by magnesium levels.

This is because magnesium helps your body process glucose and insulin.

A six-year study found that low blood magnesium levels were associated with insulin resistance and an increased risk of prediabetes.

Additionally, variations in genes that control magnesium levels that result in low magnesium levels have been found to be associated with an increased risk of developing diabetes.

Unfortunately, developing diabetes can make the problem worse because it increases the excretion of magnesium in the urine.

10.High blood pressure

Magnesium works with calcium to help maintain normal blood pressure and heart health.

When your blood pressure is high or you have hypertension, it may be a sign that you are deficient in magnesium or calcium.

High blood pressure, or hypertension, is a leading cause of ischemic strokes, so it’s best to take preventative measures and get enough magnesium.

A study has shown that including more magnesium in our diet can reduce the risk of stroke by up to 8%.

Another study tested the effectiveness of magnesium supplements on patients with heart disease and found that those who took the supplements twice a day for six months had better physical endurance and healthier blood vessels compared to those who did not take the supplements.

11.Twitching eyelids

Magnesium deficiency may be the main cause of muscle tics. One of the first signs is eyelid twitching, which may be caused by magnesium deficiency.

Taking magnesium supplements may help relieve these symptoms by improving the electrical conductivity of nerve impulses at the junctions between nerves and muscles

12.Tingling in the limbs

The function of magnesium is to ensure that your nerves and muscles work properly. If you regularly experience the opposite, it may be a sign that you are not getting enough magnesium on a regular basis.

Persistent numbness or tingling in your fingers and toes, or limbs that feel numb, may indicate that your body is lacking magnesium to optimize the functioning of your nervous system.

13.Asthma

Patients with asthma are more likely to be magnesium deficient than healthy people without asthma.

Researchers attribute this finding to the belief that lower magnesium levels may lead to improper absorption of calcium, which accumulates in the muscles lining the airways to the lungs, causing obstruction and making it difficult to breathe normally.

That’s why patients with severe asthma are often given magnesium sulfate inhalers to instantly open and relax the airways, as well as emergency injections to combat life-threatening symptoms.

14.Stress

Life can be tough, and there’s no getting around it. Emotional and physical stress can lead to magnesium deficiency.

Factors such as surgery, chronic illness, medications, or traumatic events can all play a role.

When you’re stressed, your body needs more magnesium than usual. If you’re already low on magnesium, stress can make things worse. The stress hormones adrenaline and cortisol also increase when magnesium levels drop.

Do you often feel stressed?

15.Seizures without an existing disease

Consider this one of the most significant potential signs of magnesium deficiency. Many conditions can cause recurring cramps, but they usually don’t occur completely at random.

Scientists believe that sudden, unexplained seizures may be caused by dangerously low magnesium levels, as a significant deficiency of the mineral can cause abnormal electrical activity in the brain.

If you’re experiencing an attack without any other recent symptoms, it may indicate a need to review your diet, take magnesium supplements, and possibly make some lifestyle changes.

16.Dizziness

Magnesium plays an important role in regulating the levels of various minerals in the body, including calcium, potassium, copper, and zinc.

A lack of magnesium can lead to electrolyte imbalances and an increased risk of dehydration, dizziness, and cognitive decline.

If you are feeling tired, dizzy or lightheaded, it is important to stay hydrated and drink plenty of water.

Have you ever experienced magnesium deficiency? If so, what symptoms did you notice? Share your experiences in the comments below!

Let’s summarize what has been written

In our article, we discussed the importance of magnesium for our body and found out that this mineral plays an important role in many vital processes.

Most of us may not realize how important it is to maintain our magnesium balance to maintain overall health.

Knowing the signs of magnesium deficiency will help us correct the lack of this important mineral before it leads to serious health problems.

So, pay attention to your body’s signals and, if necessary, consult a doctor.

By familiarizing yourself with all the symptoms and signs that indicate magnesium deficiency, you can understand your condition and take steps to maintain optimal levels of this important mineral in your body.

Remember, taking care of your health is taking care of yourself and your future.

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Additional sources of information used to write this article:

[1] Office of Dietary Supplements. Magnesium.

[2] Ahmed F, Mohammed A. Magnesium: The forgotten electrolyte – a review of hypomagnesemia . Medical sciences . 2019;7(4):56. doi: 10.3390/medsci7040056

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[7] Restless Leg Syndrome/Willis-Ekbom Disease Pathophysiology, 2015 Sep

DOI: 10.1016/j.jsmc.2015.05.022

[8] Resistant hypertension: patient characteristics, risk factors, co-morbidities and outcomes, 2014 Apr

DOI: 10.1038/jhh.2013.77

[9] Osteoporosis and fracture risk in older people, 2014 Apr DOI: 10.7861/clinmedicine.14-2-187

[10] The role of estrogen in cutaneous ageing and repair, 2017 Sep DOI: 10.1016/j.maturitas.2017.06.026

[11] Hypothyroidism and hypertension, 2010 Nov DOI: 10.1586/erc.10.141

[12] Parathyroid hormone for bone regeneration, 2018 Oct DOl: 10.1002/jor.24075

[13] Cardiovascular Disease and Hair Cortisol: a Novel Biomarker of Chronic

Stress, 08/30/2019 DOl: 10.1007/s11886-019-1208-7

[14] The evolution of diabetic ketoacidosis: An update of its etiology, pathogenesis and management, 2016 Apr

DOI: 10.1016/j.metabol.2015.12.007