Alzheimer’s is afraid of these 8 products and 8 habits? It’s not that simple, doctors explained why and told how it all really happens
The activity of the entire organism and complex nervous work are determined by the functioning of the human brain, which consists of more than 100 billion nerve cells. The brain controls the work of internal organs and the musculoskeletal system, and is also responsible for thought and intellectual processes.
As doctors say, brain diseases cause problems with movement, disruption of various vital organs, and also lead to mental disorders.
It is important to note that this article does not provide diagnoses or claim that a person may have any problems with the brain. The article is based on research findings and is provided for informational purposes only!
Any questions related to health and changes in diet should only be discussed with a doctor in person!
Poor nutrition plays a significant role in the causes of brain diseases. Doctors say that changing your diet can help maintain brain health over the long term and, with some probability, prevent the development of disorders such as Alzheimer’s.
Brain
The brain is an organ that is located inside the cranium, which serves to protect it. It weighs no more than 1400 grams, which is about 2% of the total body weight. To function normally, the brain needs to receive about 25% of the total energy entering the body.
Nearly 75% of the brain is made up of water, and dehydration can lead to problems such as memory loss and decreased cognitive ability.
Did you know that the speed of a nerve signal is about 290 kilometers per hour? And also that after reaching the age of 20, the brain begins to age? If we do not train it, this process will continue.
It is important to realize that brain activity is directly dependent on training. The more time we devote to mental activity, the faster we acquire the necessary knowledge and improve our skills.
Every day, a huge number of thoughts are formed in our brain – from 25 to 50 thousand. However, most of these thoughts are negative.
Our brains perform about 100,000 chemical reactions per second, working endlessly day and night, even when we sleep. No computer in the world can match the power of the human brain.
Any disturbances and diseases in its functioning can cause failures in the work of the whole organism. Therefore, doctors consider it important to study the factors that cause diseases of the central nervous system and to determine the possibilities of their prevention, available to each person.
Brain Problems According to Doctors
According to doctors, problems with the brain lead to disturbances in the activity of nerve cells, causing degenerative changes and their death. As a result, problems with functioning arise that were usually controlled by a certain part of the brain involved in the pathological process.
Doctors say such changes can occur due to a lack of nutrients, minerals and oxygen, which leads to an energy deficit.
Also, mechanical damage such as trauma can cause swelling and hematomas.
Doctors often point out that infectious diseases can lead to the proliferation of pathogens in the brain or membranes, or bacteria and viruses can release neurotoxins that affect the brain.
Congenital malformations occur early in pregnancy due to the action of neurotoxins that enter the body through the lungs or digestive system.
These substances cause toxic damage to nerve cells, which can develop directly in the brain or be carried from other organs.
Symptoms of Brain Problems According to Doctors
The main symptoms of varying severity of brain problems include headaches, periodic dizziness, memory impairment, thinking abilities and reaction speed, constant fatigue and weakness, sudden falls with loss of consciousness, muscle spasms, increased body temperature, visual impairment (double vision, blurred vision), numbness of certain areas of the skin on the face and limbs, impaired coordination of movements, paralysis and cuts, noise in the ears and head, problems with swallowing.
Doctors have named factors that contribute to the development of brain pathology
- Smoking constricts blood vessels and leads to the development of atherosclerosis.
- Insufficient physical activity does not stimulate the formation of new connections between neurons in the brain.
- Hypertension causes thickening and loss of elasticity of the vascular walls.
- Obesity.
- High cholesterol.
- Poor nutrition.
- Insufficient intake of the components necessary for brain function
- Alcohol consumption destroys cells and causes vascular spasm.
- Decreased immunity leads to frequent infectious diseases.
Genetic predisposition.
Frequent stressful situations, especially in the elderly, can contribute to the development of nervous diseases.
Often, such situations lead to the occurrence of vascular disorders and brain diseases, the main cause of which is atherosclerosis.
Atherosclerosis
Atherosclerosis is the process of deposition of cholesterol plaques on the walls of blood vessels. This leads to a slowdown in blood flow and the emergence of conditions for the formation of blood clots, which in turn can lead to the development of stroke and cerebrovascular insufficiency, doctors say.
Reduced blood flow and decreased brain cell activity can cause dementia, they add. And to prevent such changes and reduce symptoms, doctors recommend medication and a special diet, which is agreed upon with nutritionists.
Foods That Are Not Good for the Brain According to Doctors
Unhealthy foods that negatively affect the brain and intellectual activity, contribute to the development of atherosclerosis and weaken the immune system.
Fried foods
Any food prepared by frying in a pan in oil causes metabolic disorders, increases cholesterol levels and has a toxic effect on nerve cells. They can even stimulate the development of Alzheimer’s disease, according to doctors.
Fried foods can negatively affect memory, impair the ability to absorb information and affect learning abilities.
White rice
White rice, due to its high glycemic index, can have an adverse effect on a person’s mental state, causing deterioration of memory, analytical ability and even depression.
Sweet carbonated drinks
These sweet carbonated drinks are rich in sugar, chemical additives and gas bubbles. When we drink them, these components quickly enter the bloodstream and affect the brain, causing problems with sleep and the nervous system. This is especially true for drinks containing aspartame, a sugar substitute.
Fatty meats
Consuming high-fat foods, such as fatty meats, promotes atherosclerosis, disrupts the balance of chemical processes in the body and increases the likelihood of developing not only cardiovascular disease, but also psychological problems such as memory and thinking.
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Ready-made confectionery products
These ready-made sweets contain artificial flavors and additives that have a negative impact on the body and reduce brain activity.
Soy sauce
In addition to its widespread use in cooking around the world, soy sauce is also known for its high salt content. Excessive salt can cause high blood pressure, negatively affect kidney function, and cause water-electrolyte imbalances. In addition, excess salt can have a negative effect on brain function, reducing its capabilities.
Sugar
Sugar is a form of dietary carbohydrate, and if the body gets too much sugar, it can cause a variety of negative effects, including the risk of developing diabetes, gaining excess weight around the waist, and problems with short-term memory.
Alcohol
Alcoholic beverages damage the connections between nerve cells in the brain, impair memory, cause mental retardation and reduce the efficiency of the entire body.
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Additionally
Chips and croutons
According to doctors, if your diet includes chips and crackers, it is recommended to give preference to regular bread.
Low-fat products
The brain needs healthy fats, so it is important to include fish and eggs in your diet. Low-fat products are of little use, since instead of fat they contain added sugar and preservatives.
Fast food
Nutritionists say it is better to eat a sandwich made from healthy whole grain bread with chicken breast than to eat fast food.
Sweet desserts
According to nutritionists, it is recommended to replace sweets with natural honey and include dried fruits and nuts in your diet.
What is good for the brain according to doctors?
Black coffee
According to medical recommendations, certain foods promote activity and health, including brain health.
For example, black coffee without additives can increase concentration and energy levels. However, it is important to remember the coffee consumption limits recommended by doctors. The latter recommend not exceeding three cups per day.
Ocean fish and seafood
Ocean fish and seafood contain valuable nutrients, including brain-healthy fatty acids.
Berries
Doctors say blueberries, strawberries and raspberries are three types of berries that are very high in antioxidants that can fight brain diseases.
Dark chocolate
Dark, organic (natural) chocolate activates brain functions.
Eggs
Eggs are especially valuable because they contain yolk, which is rich in lutein, a substance necessary for maintaining normal brain function.
Green tea
Green tea contains the amino acid l-theanine, which has the ability to reduce tension and calm the nervous system, relieving feelings of increased anxiety.
Walnuts
Walnuts contain abundant amounts of vitamins and fatty acids that help reduce inflammation and stress that occurs in brain cells.
Green leafy vegetables
Any green leafy vegetable, including cabbage, when eaten fresh, has a positive effect on the body as a whole, as well as on brain activity, memory and the ability to think quickly.
How to Avoid Alzheimer’s According to Doctors
Alzheimer’s disease, which occurs with age, leads to mental disorders such as progressive dementia. Scientists believe that the disease has a genetic predisposition, but it is possible to reduce the risk of developing it by eliminating factors that can trigger the process of brain destruction.
Movement is life
It is necessary to maintain an active rhythm of life, move regularly and often spend time outdoors, preferably walking.
Proper nutrition
You can maintain brain health by following a healthy diet, excluding harmful foods and dishes, and preferring only healthy food.
Blood pressure control
It is necessary to monitor blood pressure to avoid jumps in blood pressure, whether it is excessively high or low.
Monitor your weight
Medical experts say it is important to maintain a healthy weight for your age and fitness level so as not to exceed optimal body weight values.
Watch your sugar
Monitor blood sugar and cholesterol levels.
Quitting smoking
Quitting Smoking to Maintain Healthy Brain Function
Injuries
It is necessary to protect your head from possible injuries.
Brain training
It is also helpful to train your attention and mental agility by playing board games and solving problems that involve body control and balance.
It is important to constantly learn new things, develop new skills and knowledge, change routine habits and increase communication.
If possible, you should do what you love as much as possible, and also follow simple recommendations that will help you maintain your memory, ability to work, and a sense of your importance to others.
This will help reduce the risk of developing Alzheimer’s, doctors tell us.
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