High Potassium Foods to Avoid with Kidney Disease

Potassium plays a vital role in keeping your body functioning well, impacting various systems like the cardiovascular system, muscles, and nerves.

But its role gets reversed if you are suffering from kidney diseases, that is because our kidneys are responsible for removing excess potassium through urine.

And When these same kidneys aren’t functioning properly, the role of potassium gets reversed, and instead of benefitting it, it starts building up inside our body, which causes Hyperkalemia,

which is the medical term for elevated potassium levels and if this goes untreated, it will result in issues such as trouble sleeping, muscle weakness, and serious heart rhythm problems.

But fortunately, we can help prevent Hyperkalemia by modifying our diet to limit high-potassium foods and avoiding certain foods.

So without further delay let’s get to know what are these High Potassium Foods To Avoid With Kidney Disease.

Number 1: Tomatoes:

Tomatoes are high in potassium. For people in the earlier stages of kidney disease, it’s not necessary to limit tomatoes in the diet. But if your healthcare team says that your potassium is too high, then tomatoes might be listed with restricted foods. Fresh tomatoes and all types of tomatoes, including sauces and ketchups.

For instance, 1 cup of tomato sauce has around 910 mg of potassium. A medium-sized tomato contains about 292 mg of potassium.

Number 2: Avocados:

Avocados are a rich source of good fats, vitamins, and minerals. One should, however, keep away from them when on a kidney diet only because they contains potassium.

One medium-sized avocado yields about 690 milligrams of potassium.

If your doctor recommends you eat less potassium, avoid or limit how much avocado or guacamole you eat.

Number 3: Dairy:

Dairy products such as cheese, yogurt, milk, and ice cream are good sources of calcium, protein, and other important nutrients. However, they are also high in phosphorus and potassium.

Hence A person in the later stages of kidney disease may need to limit protein, phosphorus, and potassium, which will also mean limiting dairy. Because You will be surprised to know that

1 cup of 2% full-fat milk contains around 8 grams of protein, 252 milligrams of Phosphorus and a whopping 390 milligrams of potassium.

Watch the Video here to Understand Better👉DANGEROUS High Potassium Foods to Avoid with Kidney Disease

Number 4: Potatoes:

The potato is a natural source of potassium. A medium-sized potato contains approximately 610 mg of potassium. The good news is that there are ways to reduce the potassium content in potatoes.

Yes, you heard it right, even though potatoes contain a good amount of potassium we can reduce their potassium content by simply soaking them in water before cooking.

And The most effective way to remove potassium through leaching is by cutting the potatoes up into small pieces and boiling them in water for approximately 10 minutes. Doing so can reduce the potassium content by at least half the original amount

Number 5: Bran Flakes, Porridge, and Muesli:

Next time you purchase cold and hot cereals, ensure to read the food label. Most of the cereals available and purchased in grocery stores are full of sodium potassium and phosphorus.

Hence Limit or avoid cereals with added phosphorus. Apart from that Most granola is oat-based.

While it can be healthy for most people, a kidney diet should consider consumption in lesser amounts because of its high potassium content. two ounces of granola contains approximately 306mg of potassium.

Number 6: Nuts and seeds:

Nuts and seeds are popular, healthy snacks for most people. However, for a person with kidney disease, they can be harmful.

If you like nuts and sunflower seeds, consume them with other low-potassium, low-phosphorus meals, or use nuts that are lower in phosphorus.

Number 7: Beans:

Beans are known to be an excellent source of plant-based protein and fiber. On the contrary, they are also capable of increasing high levels of potassium and phosphorus in the blood when consumed in large quantities.

For instance, 1 cup of cooked pinto beans contains 251 mg of phosphorus and 746 mg of potassium.

Number 8: Swiss Chard, Spinach and Beet Greens:

Big-leafy green vegetables, like Swiss chard, spinach, and beet greens, all have high potassium. hence, they are generally not recommended on a kidney diet.

For instance, 1 cup of boiled spinach contains around 839 mg of potassium, which is almost half the total daily recommended quantity for a patient with a chronic disease of the kidney and high levels of potassium.

Number 9: Pretzels, Potato Chips, and Crackers:

Snack foods, such as pretzels, chips, and crackers, tend to be high in salt. They also lack the essential nutrients necessary for optimal functioning of your body.

Potato chips are also high in potassium since they are made from potatoes and should be avoided.

One small bag of potato chips (22 chips) contains around 150 mg of sodium and 336 mg of potassium.

Number 10: Pickles and Relish:

Pickles and relish are cured foods. They are high in sodium and should be avoided on a kidney diet.

For example, one large pickle contains around 1,630 mg of sodium. A kidney-friendly diet usually recommends a person stay below 2,300 mg of sodium per day

Number 11: Processed Meats:

Eating processed and red meat is linked to a higher risk of chronic kidney disease. Since they have undergone preservation processes, such as curing, salting, smoking, or fermentation, to enrich their flavour.

Hence Processed meats such as hot dogs, sausage, beef jerky, corned beef, and pepperoni with high amounts of Sodium and Potassium are present and hence must be avoided.

Number 12: Dark-Colored Soda:

Many brownish sodas have a lot of phosphorus additives for freshness and flavour enhancement.

They also typically have large amounts of calories and sugar, so it would be best to recommend limiting them within any diet.

A typical 200 mL serving of most full-strength colas would contain between 50-100 mg of phosphorus.

The report also indicates that phosphorus additives are absorbed at a higher level compared to natural or plant-based forms. Root beer is different: it has less than 1 milligram of phosphorus and potassium per serving.

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