Welcome everyone, Phlegm is the thick viscous substance produced by the mucous membranes of the respiratory passages but when we have excessive phlegm, the back of our mouth, our throat, our sinuses, our respiratory tract and our lungs, this can really drain our lives.
Now, having some mucus in our respiratory tract is very normal and is important because that mucus will help grab those invaders that come into our system, like bacteria, viruses and other pathogens.
But the problem arises when our immune system is weakened and these little pathogens and invaders overwhelm our system, and as a result, our body starts producing way too much mucus, which leads to sinusitis pressure in the sinus congestion in our chest and lungs, and that makes it very difficult for us to breathe.
So today we are to share with you a special elixir filled with nutrients and herbs that will thin out that phlegm, that mucus within your respiratory tract. And this elixir can be made from the ingredients that is already available in your kitchen. Yes, you heard that right,
All we need is warm water, fresh lemon juice, natural honey, olive oil and some cinnamon.
You can Watch the Video here to understand better 👉https://youtu.be/iOQFz11xtdQÂ
When you consume lemon juice first thing in the morning it helps you to eliminate those internal toxins and get your kidney and digestive tracts functioning for the day ahead. Lemons are rich in vitamin c. It will also give you that energy boost to start you for the day. Not only that but also lemon juice will strengthen your immune system and help fight off the cold and flu.it helps hydrate your body and it works as a powerful anti-inflammatory and it definitely helps in the reduction of mucus and phlegm.
Now on the other hand raw natural honey is filled with antioxidants that protect your body from cell damage due to free radicals. It has antibacterial, antifungal, and antiviral properties. The phytonutrients in honey have immune-boosting and anti-cancer benefits. It’s proven to be effective against h pylori. It’s a kind of bacteria that causes many stomach ulcers. It soothes a sore throat and works as a natural cough suppressant. This will emulsify. And help melt the whey that excessive mucus that you’re experiencing.
Olive oil is rich in healthy monounsaturated fats. It contains large amounts of antioxidants, and it’s known to help fight inflammation and help protect your blood cholesterol from oxidation. Olive oil will also help protect your heart and your cardiovascular system. Extra virgin olive oil will reduce inflammation throughout your body, particularly the ingredient oleocanthal which is the powerhouse in olive oil. It will lower bad cholesterol and improve the lining of your blood vessels and may help prevent excessive blood clotting this will inhibit any excessive mucus production in the body.
Now our last ingredient cinnamon has many medicinal healing properties. It is high in a substance called cinnamaldehyde, which is responsible for most of the health benefits that cinnamon produces it’s loaded with antioxidants, protecting your body from oxidative damage caused by free radicals. Cinnamon will help the body fight infections and repair tissue damage.
Its po10t anti-inflammatory activity helps dissolve that excessive phlegm and mucus throughout the entire respiratory tract.
Now let me share how to make this healing medicinal elixir so you can get started on it right away.
As already mentioned, you will need a cup. Of warm water, lemon juiced, 1 to 2 teaspoons of natural honey, 1 tablespoon of olive oil, and a teaspoon of cinnamon.
Now you can use warm or hot water depending upon your preference, but water has to have some heat in it, because that warmth, that heat of that water is necessary to emulsify and cleanse that excess mucus.
Now first mix your honey and cinnamon first, then add water, olive oil and lemon juice. Mix it up when it’s hot, then drink it down first thing in the morning on an empty stomach.
You will be amazed by this excellent elixir which will get into your system and will help you to remove that phlegm and mucus not only that but also it will help give you that kick start, as well as help detoxify that lymphatic system to keep you strong and healthy.
Now apart from the above, here are several natural remedies you can try as well:
- Drinking tea made from herbs like mint, thyme, chamomile, or echinacea
- Using a humidifier to add moisture to the air
- Practicing good hygiene, such as washing your hands frequently and avoiding close contact with others when you’re sick
- Getting plenty of rest and staying hydrated to help your body recover from illness
I hope you find this video helpful; i only wish you good health please share this with your friends and family and leave your comments stay healthy!
Until next time, Take care and Adios!
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