How to prevent Heart Attack & Stroke

Today In this Article we will learn how to prevent heart attack & stroke.
If you want to live a long and healthy life, you have to make sure that your cardiovascular system is clean. In other words, your heart and arteries must be healthy and that’s what we are going to know in today’s video.

So, if you have any kind of heart disease, clogging of the arteries, high blood pressure as well as any other condition interrelated to the cardiovascular system this video is definitely going to help you tremendously.

Today we are going to learn about this magical shot that consists of extra virgin olive oil, chia seeds, and cayenne pepper. This shot will do wonders for your cardiovascular health, for your heart and arteries in a way that you will be left amazed. Watch until the end to know how to make it properly.

Watch the Video here to Understand Properly 👉https://youtu.be/obag0iKpc8c

So extra virgin olive oil contains various antioxidants such as polyphenols and vitamin e and these antioxidants will help protect your cells from oxidative damage caused by free radicals by reducing that inflammation within those blood vessels in the heart. This oil will further lower your bad cholesterol as well as will help in raising your good cholesterol, it will help reduce those triglycerides to prevent plaque within those arteries and those polyphenols and will help relax the blood vessels improving blood flow and reducing hyper10sion as well as helping the flexibility of the inner lining of those blood vessels.

And chia seeds are filled with omega-3 fatty acids those essential fats that have been linked to reducing heart disease inflammation as well as supporting brain function and chia seeds are filled with soluble and insoluble fiber. But the soluble fiber does not get digested in our gut we do not have the enzymes so it makes its way to the large intestine as soluble fiber works like a prebiotic feeding the probiotics. Short-chain fatty acids are given off particularly butyrate is 1 of the greatest anti-inflammatories within our body it helps protect the colon. It reduces inflammation throughout our body as well as our blood vessels and heart and chia seeds will make you more insulin sensitive and less insulin resistant it will balance out your insulin glucose levels it will give you lots of satiety where you won’t overeat and you will be left with lots of energy.

And lastly, we have cayenne pepper which has amazing heart and artery benefits it will reduce cholesterol levels as well as preventing the buildup of plaque in the arteries reducing the risk of heart disease and atherosclerosis. It has natural blood thinning properties which help prevent the formation of blood clots and the capsaicin that cayenne pepper has those medicinal healing properties preventing plaquing and causing the blood to be thinner with less stickiness.

So plaquing does not occur within the intima of the arteries and there’s no question if you’re trying to lose w8 cayenne pepper will definitely speed up your metabolic rate and will increase thermogenesis but what’s exciting about cayenne pepper is that it helps secrete nitric oxide within the blood vessels causing vessel dilation opening up the blood vessels taking stress off the heart lowering your blood pressure so your body can get better circulation.

So here’s what you need to do to make this shot:

1. Get a little shot glass or a small little glass.
2. Then put 1 to 2 teaspoons of chia seeds in there.
3. Add about an ounce or 2 of extra virgin olive oil. Remember 1 ounce is 2 tablespoons so about an ounce and 2 tablespoons are good enough.
4. Keep in mind chia seeds are going to start to swell they’re going to get bigger and bigger and bigger.

Once you have mixed the 2, let it sit for a good 10 to 15 minutes and stir it up and you will see that the chia seeds that 1 teaspoon will look like 2 or 3 teaspoons because they are going to swell that is what is going to go in your stomach and that is where you are going to get all that magical work that is going to occur within your health and your blood vessels. Now the key thing here is to take a little splash or 2 dashes of cayenne pepper because the chia seeds the extra virgin olive oil and the cayenne pepper synergistically work together does amazing things for our cardiovascular system and if the cayenne pepper is too spicy for you maybe just a half a dash a little bit.

But if you cannot use a cayenne pepper just use the chia seeds as well as the extra virgin olive oil just take this shot right before any meal and then wait about 5 minutes or so and you will start to feel the magic it does, you will start feeling fuller and you won’t eat as much and this will get right to work in your digestive system besides your heart and your arteries because the olive oil is going to do wonderful things.

And this shot will help you further if you are constipated, or if you are gassy, bloated, or swollen and if your body is retaining a lot of fluid.

I challenge you; you will be amazed. You can drink this once first thing in the morning preferably right before a meal as well as later in the day.

We recommend you start with just 1 shot of this and see how you react and act because what this is going to do is going to give you so much satiety you are going to see tremendous changes in lowering your blood pressure, better circulation, more energy, more glucose as well as insulin balance. Your digestion is going to become better you are going to have less inflammation if you’re having joint problems or any inflammatory problems, you’re having any systemic problem or any immune problem it’s going to help heal you.

You are going to feel better and i want you to know that this little shot glass is filled with something that can make all the difference when it comes to your health and your happiness your energy your sleep your digestion your cardiovascular system and the list goes on.

However, if you already have any medical condition, please consult a medical professional before adding this to your diet. The information provided here should not be relied on or used for any diagnosis or treatment purposes.

I only wish you good health please share this with your friends and family and leave your comments stay healthy!

Until next time, take care and adios!