Hypertension High Blood Pressure Foods to Avoid

High blood pressure, also known as hypertension, is often an early warning sign of heart problems.

If it’s not treated, it can harm your arteries and cause serious issues like a heart attack. If your blood pressure stays high for a long time, your doctor may give you medicine to help lower it.

However, even if you are on medication, it’s important to also cut back on certain foods to help manage your blood pressure. Here are some foods you should stay away from if you have high blood pressure to keep your heart healthy and reduce the chances of a heart attack or stroke.

Number 1: Salt

Salt is number one on the list of foods to avoid with hypertension. The sodium increases blood volume and in turn, raises your blood pressure.

You should not add any salt of any kind to your food if you have high blood pressure. You can today buy a wide variety of gourmet salts—like pink Himalayan salt—which look more appealing than ordinary table salt. Yet for someone with high blood pressure, no amount of added salt is healthy.

Instead, flavour your food with tasty, salt-free herbs and spices. Food tastes bland when you first lay down the salt shaker, but your taste buds will adjust quickly.

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Number 2: Bologna, Salami and Other Lunch Meats

Processed meats are, besides having too much sodium, generally very fatty and contribute to poor overall health. Before you buy any type of prepared meat—prepackaged or from your local deli—do a little homework.

Check the label on packaged lunch meats for the sodium content. Also, look up the nutrition information for the brand of deli meat your local counter slices so you can make appropriate choices before you build that next pastrami sandwich. Some brands sell low sodium varieties.

Number 3:Sugar
Any person who has high blood pressure ought to pay some attention to the amount of sugar they consume, for studies involving people with diabetes have shown some link between excessive sugar intake and high blood pressure.

Even if you don’t have diabetes, reducing your intake of added sugars is a slam dunk. Cut back on soda and fruit canned in syrup.

And always check labels to find the total sugars an item packaged contains. Keep your intake of added sugar at bay, and you might keep your blood pressure from rising as much.

Number 4. Pizza

The amount of salt in pizza is incredible. One medium-sized pepperoni pizza can pack nearly 3,500 milligrams of sodium—more than double the American Heart Association’s recommended allowance of 1,500 milligrams per day.

To get your pizza fix, don’t order delivery; instead whip up your own heart-healthy pizza using flatbread and one serving each of canned pizza sauce, part-skim mozzarella, and turkey pepperoni.

Not only will your homemade pizza contain about half the sodium of a commercially prepared one, you can eat the whole thing guilt-free.

Number 5: Regular Canned Vegetables, including Beans

A heart-healthy diet should include plenty of fresh vegetables and fiber—such as the type found in beans. Frozen is ok too, but watch for added salt and butter and pick the plain vegetable packs.

Unless you can’t get fresh, or you just don’t have time to prepare vegetables, you may reach for the canned versions instead.

Canned vegetables and beans can be a good choice for helping lower high blood pressure — if you choose low-sodium or no-salt-added varieties.

Or, you can drain and rinse regular canned vegetables and beans to remove much of the added sodium. Then season with herbs and enjoy!

Number 6: Potato Chips, Pretzels and Other Salty Snacks

High on the list of high blood-pressure foods to avoid lies the salty snacks group. It’s not just the high sodium level of these snacks that increases hypertension;

their fattiness levels also contribute to weight increase and poor heart health. When you are really craving something crunchy and salty, grab small portions of low-sodium options instead.

You also can substitute small servings of unsalted or lightly salted nuts, which are far more nutritious than chips. For best heart health, weigh or measure your portions to avoid eating too many of these treats.

Number 7: Alcohol

Is drinking alcohol any good for your health? Well, Research teams are still deciding this question.

At this point, the American Heart Association says that people with high blood pressure should limit their alcohol intake—and this includes red wine.

If you drink alcohol, then limit yourself to no more than two drinks per day. Also keep in mind that alcohol of any type also might interact with heart medications you take so be sure and talk with your doctor or pharmacist before you hoist that next pint of beer.

Number 8: Caffeine and Energy Drinks

Caffeine from any source will constrict the blood vessels and can raise blood pressure. Coffee, energy drinks, sodas, teas—the list of beverages that contain caffeine is long.

Before you drink anything that isn’t 100% water, read the label and check the caffeine information.

Even the diet sodas may contain caffeine, so shop wisely. But caffeine-free energy drinks may not be such a good deal after all—some of them pack a sugar wallop. For a real energy boost, get regular exercise—it’s better for your overall heart health, too.

Number 9: Sauces and condiments

People on a low-salt diet often resort to condiments or sauces for flavour instead of using table salt.

Some sauces and condiments, however, can also be extremely high in salt. Examples include Ketchup, Steak sauce, Soy sauce, Barbeque sauce, and Salad dressings.

Most red and white pasta sauces are high in salt, as is gravy. When using condiments and sauces, check the label and ingredient lists to select lower-sodium options.

Number 10. Processed, frozen, and restaurant foods:
A lot of packaged foods have as much salt as canned vegetables and soups do.

Here are a few examples: Frozen dinners, pizzas Frozen dinners, pizzas Ready-made meals, Jerky, and Flavored popcorn If you do eat these foods, try the low-salt or low-sodium kinds.

Some companies make healthier products for those with high blood pressure and heart problems. Their products might have a heart-healthy label on them and will have little or no ‘added’ salt.

On a concluding note, Many foods and drinks can raise your blood pressure, often because of salt that you can’t see. It’s very easy to have too much salt and not realize it.

So make sure to check nutrition labels and ingredients when you can. Furthermore, it is very important that you limit the intake of salt to a maximum daily allowance of 1,500 mg

if you have high blood pressure, in addition to limiting alcohol, caffeine, and unhealthy fats. If this is difficult for you, talk to your primary care provider about getting a referral to see a nutritionist, as they can also help you explore healthy options and some great cooking tips.

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