Did You know that over 8 million people in the United States have gout, making it one of the most common forms of inflammatory arthritis? If you are reading this article, I am sure you are well aware of this Lesser-known disease.
But for those who don’t, Gout is a painful type of arthritis that can affect one or more joints, but it typically occurs in the feet. It is traditionally treated with anti-inflammatory medications and pain relievers.
Attacks occur when uric acid crystallizes and accumulates in the joints. Uric acid, which acts as an antioxidant and safeguards the lining of our blood vessels, is formed during the breakdown of a natural substance found in foods called purines.
While genetics play a role in whether or not you develop gout, lifestyle changes can help prevent pain. Being mindful of what you eat and avoiding foods high in purines can help ward off symptoms.
So without any further delay here are list of 5 Foods that you must avoid if you have Gout or if someone you know is suffering from this:
Number 1: Organ Meats:
Organ meats, including liver, sweetbreads, kidneys, brains, tongue, and tripe, have the highest levels of purines. All organ meats should be completely avoided. All other meats should be limited to 4 ounces per day.
Also, you should keep in mind that while meat apart from Organ Meats is pretty safe however it’s important to consume the following meats in moderation: pork, chicken, duck, goose, rabbit, lamb, turkey, veal, and venison. Additionally, exercise caution with other animal-based foods such as gravy, bouillon, and chicken soup, as they are also high in purines.
Number 2: Sugary drinks and sweets:
Sugary drinks and sweets can trigger gout due to their high sugar content. This is because standard table sugar is composed of half fructose, which is known to break down into uric acid. Consuming any food or drink with higher sugar content can potentially increase uric acid levels, leading to gout flare-ups.
Number 3: Certain types of seafood:
seafood with high purine content can trigger gout. These include herring, scallops, mussels, codfish, tuna, trout, and haddock. Other seafood such as oysters, lobster, crab, and shrimp should be consumed in moderation as they also contain high levels of purines.
Number 4:Alcohol:
Even though not all alcoholic drinks are high in purines, alcohol prevents your kidneys from eliminating uric acid, pulling it back into your body where it continues to accumulate. Beer contains purines, and brewer’s yeast is particularly high in purine content.
Studies have shown that drinking beer during a gout attack can significantly increase the intensity of symptoms. While other alcoholic beverages may not contain very many purines, they can increase purine production in the body. This, in turn, leads to higher uric acid levels. Excessive alcohol use (more than two drinks per day for men or one drink per day for women) can increase your risk of a gout attack.
Number 5: Fruits and Vegetables:
There are no specific Fruits and Vegetables listed as high-purine, but some people may experience gout attacks after consuming certain items such as strawberries, oranges, and nuts. Additionally, some vegetables such as asparagus, cauliflower, and spinach are rich in purines. However, studies have not shown high-purine vegetables to be associated with high uric acid levels or to increase gout attacks. In fact, vegetables, including those with high amounts of purines, may even decrease the risk of gout.
Number 6: High fructose corn syrup.
This is a concentrated form of fructose. If you start looking at labels, you’ll find high fructose corn syrup in all kinds of packaged food products that you wouldn’t necessarily expect.
Apart from these Avoid White bread, Pasta, Refined grains as well as Fried Foods as all these can increase the risk of gout attacks and contribute to unhealthy weight gain.
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