Here’s What Happens When the Body Has a Protein Deficiency: Doctors Tell What Signals to Pay Attention to
In this article, we will look at possible signs of protein deficiency in the body and understand why it is so important not to ignore the signals that all doctors talk about. Particular attention will be paid to how to quickly compensate for the lack of protein and avoid possible serious consequences.
It is important to note that this article does not provide diagnoses or claim that a person has any problems with protein deficiency. Any questions related to this should be discussed with a doctor in person!
The role of protein
Without protein, it is impossible to maintain all vital processes in the human body. Therefore, it is wrong to think that protein is only needed by athletes to build muscle.
The body needs to get enough protein through food every day, as the body is not able to store it. Protein entering the body is broken down into amino acids, which are then used to synthesize new protein. Therefore, it is so important to ensure that the diet is complete and varied.
Protein after illness
According to doctors, during the recovery period after an illness, as well as during the period of active growth and development, the body needs more protein.
If it is consumed untimely or in insufficient quantities, organs and tissues may undergo dystrophic or even atrophic changes, as doctors note. This, in turn, can lead to disruption of the organs and systems, and also affect the structure of tissues.
Protein Deficiency Signs to Look Out For, According to Doctors
Doctors note that one should pay attention to symptoms that indicate the state of the body and its needs, including protein deficiency.
So they urge us to be more attentive to the signals our bodies send so that we can respond accordingly.
1.Mood
If the body does not have enough protein, this can lead to a decrease in the level of the hormone serotonin in the blood.
And serotonin, in turn, is a hormone responsible for our good mood. If the protein level is insufficient, then the serotonin level will also be low, which can lead to a decrease in mood.
Protein can affect our condition and mood. For example, if you cannot fall asleep at night or feel tired, this may be due to the effect of protein on your body. In this state, the environment may irritate you, and you seek to avoid contact with other people.
So protein plays an important role in regulating our physical and emotional state, doctors remind.
2.Cellulite
A recent study found that protein deficiency is the main cause of cellulite.
Scientists observed women on diets and found that improper and insufficient protein intake leads to this problematic effect.
The explanation for this connection is that restricting food intake causes stress in the body, which leads to the release of glucocorticoids into the blood, and they destroy proteins.
It is important to note that this is especially important for women who strive for a slim figure.
3.Skin problems
If a person does not have enough protein, their body will not be able to produce enough collagen. This leads to aging skin, which becomes dull and less elastic.
The appearance of new wrinkles also becomes more active. Have you noticed that scratches and other skin damage heal very slowly? Even after several weeks, the wound still does not heal?
In case of protein deficiency, the body must spend more time and effort to restore damaged tissues.
4.Reflection in the mirror
The reflection in the mirror can also reveal some information, doctors say. If a person doesn’t have enough protein, it can show up on their face and body in the form of morning puffiness, no matter how much sleep they got.
In the mirror he will see two noticeable bags under his eyes, and in the evening he may not be able to put on his favorite shoes again because his feet are very swollen and the rings are squeezing his fingers unpleasantly.
Why does this happen? It’s simple. Proteins play an important role in the body’s water-salt metabolism, so if there is a deficiency, one should expect disturbances in the system.
5.Hair and nails
Doctors remind that protein deficiency negatively affects the condition of hair and nails. After all, hair and nails contain keratin, which is also a protein.
As a result, hair loses its strength and shine, becomes matte and loses its healthy appearance. Nails begin to flake and break. No woman will be happy with such changes. Am I right?
6.Muscles
In addition to the obvious changes, it is also possible that the general well-being may be insufficient.
Muscles need protein, and if there is a lack of it, muscles become weak and decrease in size.
If you notice that after a light walk your muscles ache as if you had run a marathon, and in the morning you feel tired just after waking up, then these are alarming signs, doctors say.
Difficulty breathing, rapid heartbeat, dizziness and digestive problems are all symptoms that can accompany a person with a lack of protein.
What to do according to doctors
How to solve this problem? According to medical experts, the key solution is to control your diet. They point out that you need to be attentive to the composition of your food and not wait for signs of deficiency to appear, but rather prevent it from appearing.
Important
If protein deficiency does occur and alarming signs are detected, the best solution is to immediately consult a doctor. In any case, monitoring your diet is of great importance.
Doctors say it is important to consume at least 70 grams of protein every day, half of which should be of animal origin.
The need for protein may differ for each person, taking into account their age, activity, health, gender and other factors. But in general, nutritionists recommend including both animal and plant sources of protein in your diet.
1.Meat
Doctors say that meat is the richest source of protein. In addition, red meat, poultry, liver, kidneys and lungs also contain protein.
However, these products also contain large amounts of cholesterol and fat, which may not always be beneficial.
But seafood and fish are not only an important source of protein, but also contain other substances and elements necessary for maintaining healthy bones, connective tissue and the endocrine system.
2.Fish
Doctors remind that a healthy person should include fish in their diet at least two or three times a week. Fish products have less energy value than meat products, so they can be considered food suitable for a diet.
3.Dairy products and eggs
It is important to remember the importance of milk and its derivatives as a valuable source of protein.
Cottage cheese and cheese contain more protein than other dairy products, and eggs can be included in the diet as a source of protein.
However, it is not recommended to consume this product more than two or three eggs a day due to the high cholesterol content in the yolk.
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4.Cereals and legumes
Also, plant foods, especially cereals and legumes, can be an additional source of protein for the body, each of them contains different amino acids.
All these facts emphasize the importance of a varied diet for a healthy lifestyle.
5.Plant-based sources of protein
As doctors say, even if a person does not follow a vegetarian diet, he still needs to get plant sources of protein.
It is recommended to eat a handful of nuts or seeds, as they contain not only protein but also omega-3 healthy fatty acids.
6.What do nutritionists recommend?
It is recommended not to mix protein with potatoes, bread and cereals. If you eat meat in the evening, it is better to combine it with stewed or fresh vegetables, since protein food is poorly digested in the evening.
Nutritionists advise eating protein foods before 6:00 pm to avoid overloading the body with protein, which can lead to intoxication, digestive problems, a feeling of heaviness in the stomach and rotting in the intestines.
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