Our liver “loves” these 5 products: I’ll tell you in simple language which ones and why they play an important role in its restoration

Which organ is most susceptible to negative effects during holidays and heavy feasts?

I guess it’s no surprise to you that it’s the liver!

To minimize the load on this important organ, you can add foods to your holiday table that our liver “loves” very much.

And all because they promote the restoration of its cells, help the liver effectively cleanse the blood, protect against the accumulation of fatty deposits and reduce possible problems with it.

What are these products and in what quantities should we consume them so that our liver not only “survives” the holidays, but also functions normally?

I’ll tell you all the details right now!

Liver and Holidays

To support our liver before, during and after the holidays, we need to pay attention to certain foods.

As an example of holidays, let’s focus on New Year’s holidays, which in Russia are usually long and eventful.

Let’s be honest, during the period from December 31 to January 14, most people “exploit their livers under stress.”

And to ensure its normal functioning, it is necessary to know in person those products that will help the liver in such difficult times.

And we will start with cottage cheese, which may seem strange, but there are reasons for this. More about them later!

Cottage cheese

Cottage cheese has a high protein content, especially casein, which is a source of the essential amino acid methionine.

Methionine plays an important role in helping the liver cleanse the body of toxins.

However, when choosing cottage cheese, it is important to pay attention to its protein content, as different varieties may contain different amounts.

The ideal protein level would be 15-18 grams, and 7 grams is already an insufficient amount, but this amount is most often found in curd masses, and not in cottage cheese.

Also, if you are watching your weight, pay attention to the fat content and calorie content of cottage cheese. Good cottage cheese for maintaining shape should have approximately no more than 150-170 kilocalories and have a fat content of 5-9%

When is the best time to eat cottage cheese to support our liver? Right on New Year’s Eve?

In fact, it makes sense to add a small amount of cottage cheese in advance and during the holidays, during individual meals.

But in general, if you eat cottage cheese every day before the holidays, then during the long New Year’s feasts you can allow yourself to “go wild” a little, and the liver will still remain healthy and ready to cope with various deviations from the usual diet.

What about another product that will also be useful for maintaining the health of our liver? For example, egg yolks.

Egg yolks

Egg yolks contain a significant amount of lecithin, phospholipids, which play an important role in the health of our liver.

Lecithin is a major component of our liver, and since it faces increased stress during the holidays, we need to ensure we have enough of this substance to maintain good liver function.

How many egg yolks should you eat – or is it better to eat the whole egg?

It really depends on your preferences. You can eat whole eggs or use only the yolks in cooking various dishes.

At the same time, it is safe to say that you can cook scrambled eggs for breakfast every day to help your liver better cope with the New Year’s holiday feasts.

What other important product can be recommended to maintain the health of our liver? For example, fresh or defrosted berries!

Please note that this article is for informational purposes only and is not a call to action.

Do not self-medicate as it may harm you and always consult a specialist regarding your health!

Berries

Berries contain a significant amount of organic acids, which play an important role in liver metabolism. And they can easily be added to the New Year or any other holiday table.

For example, it could be strawberries, raspberries, blueberries, sea buckthorn, and also cranberries.

Cranberries can be added to sauerkraut – this will be good for the liver.

Sauerkraut is rich in fiber, and cranberries contain a high content of organic acids.

Since the liver can be said to be a “biochemical laboratory” where toxic substances are neutralized, fiber, vitamins and organic acids are integral components in these chemical reactions.

Our job is to provide everything your liver needs to feel great and function well.

What is the next food that is important for liver health? I think you won’t be surprised – it’s liver.

Liver

Experts recommend choosing beef liver, as it is a rich source of B vitamins.

Beef liver boasts a high content of other vitamins, but these vitamins are important for the normal and effective functioning of our liver.

So, we have already selected 4 products to support our liver. Now let’s select some drink.

Green tea

When it comes to drinks during the holidays, many people already have a certain idea of ​​what should be on the table.

However, you can break into this topic by offering to drink green tea.

But here the question arises: is it possible to combine alcohol and green tea?

The answer is yes, you can.

Because green tea contains tannin molecules that help cleanse the body, prevent the absorption of toxins and mitigate the side effects of excessive alcohol consumption.

That’s why green tea is our reliable friend during the holidays. You can drink it before, during and after the feast.

In addition, green tea is a rich source of antioxidants, which are also important for liver health and help it counteract the effects of our debauched behavior.

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What’s the bottom line?

When planning a New Year’s or any other holiday feast, do not forget to include foods that are good for our liver.

This way you will help her stay healthy and she will definitely appreciate it.

By the way, friends, share in the comments whether you use any of the products listed today in your diet?

That’s all, but I advise you to read another article on the channel, from which you will learn about the cereals that our liver “loves”.

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